Our coach requires us to adhere to a strict diet consuming mainly "fuel" - excellent concept - practically impossible task, especially during the holiday season. I am starting to figure out what to eat, but attempting to limit what you eat to only the fuel required is much more difficult. Over-eating is very easy for me, and it kills my attempts at weight loss no matter how healthy my food choices. I am desperately trying to optimize fuel intake and minimize excess food intake to help cut some weight. I think the next step is to track calorie intake for about 3-4 weeks while continuing to monitor weight an exercise.
On a positive note, the exercise requirements for daily push-ups and sit-ups has not been nearly as challenging as I once expected. The initial goal is 500 of each per week, which equates to 100 per day 5 days a week. I have been doing quite well exceeding the current requirement striving for 700 a week. So far, I am up to 1800/1650 although I expected to be at 1900 per exercise. I plan to catch up by New Year's day.
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