Brutal Exercise

The gym I attend does an excellent job of tearing down muscle to enable your body to rebuild for better fitness. Recently, I just started kicking, which has been a significant challenge - new muscles that haven't been used for years are targeted for repetitious movements. It is very rough to work through these initial aches and pains. Additionally, I have just started grappling. This is a whole new kind of tiredness and pain. Joints are a little more stiff when it is over, and muscles are a lot more exhausted. I will be in much better shape in about 4-6 weeks at this current pace.